I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...

Some Alabama football players use so many plates when they lift, they might as well be in the kitchen. To bench press 500-plus pounds, that would require at least five 45-pound plates on each side of ...

Accomplishing your goals can be a difficult task but for USA Powerlifter Deborah Ferrell, overcoming obstacles is a skill that has given her world-wide recognition. On Thursday, August 13, at 1:30pm, ...