"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Fiber is an important part of your daily nutrition, but too much of anything can lead to negative consequences. Find out how ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

What really happens to your body when you take a fiber supplement.

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Fiber is having its 15 minutes of fame. This nutrient has always been key to a balanced diet, but the growing focus on gut health has pushed it into the spotlight — with one supplement in particular ...