From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact ...

Foods can contain both soluble and insoluble fiber. Which type of fiber is better for constipation? “Both soluble and insoluble fiber play important roles in digestive health, and a combination ...

Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Best Fiber Supplements for Type 2 Diabetes As people with type 2 ... One way to help regulate blood sugar levels is by consuming fiber-rich foods or supplements. Fiber supplements can be a ...

Recent data suggests that more and more younger people are falling victim to bowel cancer. According to research based on ...