Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

In a new study published in Food Research International, the RMIT University team propose a more nuanced fiber classification ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, high-fiber meals on a budget.

Similar fiber structure-function relationships affect rate and ... and its validation for biscuits and cakes by demonstrating the relations with food structure and sensory. Subsequently, we show the ...

Fibre is the umbrella name for a group of carbohydrates found in plant foods like fruits, vegetables and grains. Most carbohydrates in our diet are broken down in the gut and absorbed before being ...

The structure of chia seeds and their soft, gel-like layer surrounding the food inspired them to make pea cell-wall fibers in a gel to form a coating around fiber particles. The gel is both flavor ...

Dietary fibre helps the digestive system to move food through the intestines and push the waste material out of the body. Foods that are rich in fibre include beans, pulses, and vegetables such as ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, meeting the daily recommended intake can be particularly challenging. However, ...

Make sure to include some fibre in your diet every day. Fibre supplements can be helpful, but are not universally suitable. They often lack the micronutrients present in whole foods and may not offer ...

Gas formation varies between individuals and is influenced by the chemical structure of dietary fibres ... and developing fermented fibre-rich food prototypes to study in a proof of concept trial ...