FightCamp turns your garage or spare room into an honest fight gym, pairing real combat-sports coaching and punch-tracking ...

Fight Ready Fitness is the ultimate blueprint for anyone looking to train like a true mixed martial artist. This program ...

CINCINNATI (WKRC) -A recent study found that fitness can have a dramatic impact on not just your body, but your mood, as well. This new research shows fighting depression might be as simple as getting ...

Researchers at UT Southwestern Medical Center have produced evidence that an internal waste-product of exercise called lactate may help fight cancer. Jinming Gao, a professor in the Harold C. Simmons ...

It’s no secret that exercise has a wide range of health benefits, and that doesn’t stop when you get cancer. A new study has now shown that just a single workout produces anti-cancer proteins that can ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

"My 5 is for my grandfather, who had liver cancer. I really looked up to him and wished that I could have spent more time with him. He was kind and strong and he had a lot of integrity and was always ...

This article is part of a series on recent advances in the science and medicine of longevity. A silent pandemic is underway. In 2016, 45 million people were affected by Alzheimer’s disease. By 2050, ...