Age isn’t an excuse it’s a reason By getting strong and fit after 50 you can make a real difference to your life today and ...

Taking a walk every day provides so many benefits to your body and overall well-being. It's an extraordinary routine to burn calories, build strong bones and muscles, keep your heart healthy, improve ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...