The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

Winter says that it is completely okay to continue to work out while you are pregnant, especially if you are already accustomed to a specific movement or routine. Important to note, that when you do ...

Gone are the days when pregnant women are told to put their feet up and relax for nine months. Women are still putting their feet up, but they are doing it in aerobics class. What are a bunch of ...

Just because you’re pregnant it doesn’t mean that you to give up your fitness routine. Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...