Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Dance Church partnered with Pioneer Square Labs to launch an online streaming product called Dance Church Go. (Dance Church Go Photo) On a foggy Saturday morning earlier this month, I was among ...

Recently some die-hard exercise enthusiasts have begun ditching their sessions at SoulCycle, CrossFit, and Barry's Bootcamp for classes that seem more dance party than exercise. The biggest ...

As with all figure skating disciplines, the ice-dance competition is broken into two segments: a shorter program and a longer one. Instead of being called the "short program" and "free skate," though, ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

Oct. 17—OGDENSBURG — For years, Nicole Kendall had taught her dance fitness classes out of various businesses in the Ogdensburg area. Now, she has her own location to pursue her passion. Ms. Kendall ...