More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...