Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

An EF1 tornado struck that Dothan on Monday afternoon was on the ground for less than five minutes but caused damage across ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

N.J. Sen. Cory Booker has broken the fillibuster record for the longest senate speech at 25 hours and five minutes.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...