“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...

On the other hand, the long head of the bicep is what creates the coveted peak when you flex your arm. To sculpt this part, ...

Whether you're looking to flex your style chops (or those winter gains–another benefit of the tank top: they make your arms ...

This region consists of 20 muscles which can be categorized as either: Flexor muscles help with bending movements like flexing your bicep. Extensor muscles help with movements away from your body ...

College softball season is in full swing and Georgia is on fire yet again. The strength and conditioning program down in Athens likely has a lot to do ...