Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

If your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

Ryan Seacrest is following in Vanna White’s footsteps. As Monsters and Critics previously reported, Vanna visited her daughter, Gigi Santo Pietro, to get her very first tattoo. After seeing ...