Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Or try this. It's called a plank. To stay steady, you're forced to flex your abs. For maximum benefit, each routine should only be done for a few minutes at a time. Dori Ricci It's really not ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

You'll brace and flex your abs to build them up—while working against resistance to make them stronger, too. Give this ...

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab exercises deserve as much time and attention as any muscle group in ...

Flex your abs, core, and glutes and hold that flex for 6 to 15 seconds. This exercise strengthens the legs, especially the glutes, quadriceps, and hamstrings. This exercise will strengthen the ...