The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Dietary fat also adds texture and flavor to foods like ice cream, peanut butter, and salad dressing. While low-fat diets were once popular, some people favor high-fat diets like the ketogenic (keto ..

Eating a keto ... fat rather than carbohydrates for fuel, which can help some people lose weight. According to Levitsky, if you're eating keto, you should minimize your intake of carbohydrate-rich ...

Jenna Jameson is the latest star to weigh in on the keto diet controversy. The former adult film star, 44, proudly opened up on Instagram Tuesday about her own success with the high-fat ...

The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the ...

Share on Pinterest A low-calorie keto diet may help turn ... into metabolic ketosis and shed fat more quickly. This approach is somewhat controversial since a food group is restricted, and some ...

One of the most buzz-worthy meal plans has been lauded as the ideal fat-burning nutrition regimen for endurance athletes. But is it a good idea for weightlifters? Our expert shares his personal ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ...