A recent survey found 42% of Americans prefer to cook meals traditionally, like their elders. Unfortunately, while we all love Grandma, bless her heart, much of her advice around food was based on ...
Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.
From “cancer-curing” juice cleanses to all-meat keto regimes, unsubstantiated nutrition myths are widespread online. Dietitian Kate Hilton, founder of Diets Debunked, took to TikTok to push back. I've ...
Spicy foods are often believed to fight infections and boost immunity by increasing body temperature or sweating. However, ...
Nutritionists warn that the pursuit of a "perfect" diet is often rooted in misinformation, leading to unnecessary restriction ...
We’ve all heard our fair share of food-based fables: watermelon seeds growing inside your stomach, bread crusts turning your hair curly… Vaughan: “It just might! If a person eats yogurt every day, the ...
A recent survey found 42% of Americans prefer to cook meals traditionally, like their elders. Unfortunately, while we all love Grandma, bless her heart, much of her advice around food was based on ...
Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.
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