Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

These foods won't just help you hit your fitness goals—they'll also protect your health in the long run. The key is variety: mix animal and plant sources to reap all the benefits.

Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...