Could we exchange the sweets and cakes for foods that really do increase energy? “It's about keeping your energy levels consistent,” says dietitian Dr Linia Patel. “Too often if you want an ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

and roasting a sweet potato to increase its nutritional impact. Eggs are a protein-dense food and have an array of B vitamins, which help produce energy. One hardboiled egg contains 0.07 ...

Carbohydrates are your body's primary energy source. High-carb foods can help regulate your ... If you plan to increase your ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Is there any type of supplement or food which can help boost my energy levels during the night or day? I am also finding it hard to keep my weight down as my night-time eating habits tend to vary ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

It helps convert food into energy by activating adenosine triphosphate ... making it a great option for those looking to boost their intake. Good news for chocolate lovers! Dark chocolate ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...