Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

If you have high blood pressure, some lifestyle changes may help keep it under control. Here are some foods that naturally ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...

This could lead to high levels of potassium, which may cause complications. This article looks at why and for whom monitoring dietary potassium is important. It also explores which foods to eat ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Kiwi helps regulate blood pressure and reduce the sodium effects. It's rich in potassium and antioxidants which support ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...