SONOMA, Calif. -- Sarah Entrup is a Sonoma County meditation teacher and founder of "Free the She," a women's spirituality and embodiment community. As an instructor, Entrup has committed herself to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...