Pros: Free. Heavy weights are possible ... The following are exercises that aren’t the same as normal barbell squats, but ...

Don't think of this as a regression just because you're using free weights instead of a barbell. "Goblet squats serve as a ...

Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re ... easier to perform than with a barbell, but you may be limited ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

The retired tennis star's latest video features her executing barbell squats at a lighter weight than usual ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...

a barbell or kettlebells. It's a power exercise intended to be performed quickly as you move from a squat to press. "From a conditioning standpoint, with adequate weight and the right tempo ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3 ... from lunges to squats and even jumping jacks ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free ... like barbell squats, deadlifts, shoulder ...