Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The loaded barbell should be behind you on the ground ... If you’ve done your free-weight squats, deadlifts, lunges, and frontal-plane leg moves, sure, throw the hack squat in.

Don't think of this as a regression just because you're using free weights instead of a barbell. "Goblet squats serve as a ...

Here’s how to perform a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re ... easier to perform than with a barbell, but you may be limited ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

At just 85kg in weight ... ‘pig squats’ routine. Simple in nature but sinister in execution, performing pig squat training only requires you to perform one movement — barbell back squats.

The retired tennis star's latest video features her executing barbell squats at a lighter weight than usual ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...

As for getting started with squats, Page recommends beginning with bodyweight and working your way up to adding weights or depth ... adding resistance, and a barbell squat (either front squats ...