For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The price is so nice, but the BalanceFrom 150-Pound Dumbbell Weight Set won’t be 50% off forever. Some of the brand’s other free-weight options are already sold out, so get one in your cart ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

you may not require a 2.5-pound free weight set. “It’s important to consider your goals and where you are currently,” Leavell says. “You should have some dumbbells that feel accessible to ...

Dumbbell Set. These dumbbells are highly ... range of possible exercises and lifts. Pros: 15 weight options, easy to adjust, maintenance-free, features a helpful storage tray, takes up minimal ...

This slider reduces the locking mechanism's ability to not release the desired weight if not properly aligned—one of the most frustrating aspects of other adjustable dumbbells. This set is also ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, more complicated gym equipment (and there are great deals on those ...

The main reason I like them is that they save a lot of space; most adjustable sets combine five standard dumbbells into a single weight. This is useful for storage, but also means I don't need to ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.