Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

How To Do It: Start face down on your elbows and toes. Brace Abdominals throughout the entire exercise. Lift one foot off the ground while pointing your toes and contracting your gluteus for 1-2 ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

Abdominal training can seem overwhelmingly repetitive, particularly if crunches are the only exercise in the arsenal. This week, I'll present a few tips for developing a comprehensive abdominal ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

When it comes to working your core, there are a few main moves that comes to mind... and all of them are planks. Side planks! Seal-walks! Plank up-downs! The list goes on and on (and on and on). And ...