"Many golfers are missing out on the benefits of frontal-plane training," he says. "If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll ...

All body movements occur in different planes and around different axes ... neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre ...

There are three primary planes of motion used in anatomy and kinesiology: the sagittal plane, the frontal plane (coronal plane), and the transverse plane (horizontal plane). These planes are also ...

The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side movements such as side lunges The transverse plane, which ...

Strengthening your lower body, such as your hips and legs, is crucial to promote overall movement, balance, and injury prevention. One effective way to achieve this is by adding hip-plane exercise ...

Conclusions: The 2D-Cam method can be used to screen for excessive valgus in elite basketball players, particularly for movements occurring primarily in the frontal plane. This method may also be a ...

Frontal Plane Projection Angle (FPPA) and Qualitative QASLS Score of movement quality. Results Results suggest that QASLS and 2D parameters maybe reliability assessed in youth multisport athletes.