about which the body rotates or spins. Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from ...

As mentioned, a lateral lunge occurs in the frontal plane. Picture a board dividing your body into two parts: your front and back side (posterior); with a lateral lunge, you move along that line ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Background Two-dimensional frontal plane knee projection angle (FPKPA ... the mean for age was 19.44±4.48 years; body mass, 72.28±8.20 kg; and height 182.67±7.63 cm. Interventions (or Assessment of ...