This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...

To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise ...