Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session. Designed to elevate heart rate while building muscle, it delivers a ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside the gym. Don’t get us wrong, body-part workouts have their place. They’re ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...

Push your limits with this advanced dumbbell workout designed to build full-body muscle and strength. Get the most out of ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...