To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in ...

Discover an activity that helps seniors improve motor skills, strengthen bones, boost mental focus, and foster social ...

He goes on to state that gardening can also be good aerobic exercise. “Digging, raking, and mowing are particularly calorie-intense; there is a gym outside many a window.” A 2023 article ...

You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for ...

It's been well-documented that being immersed in nature has science-backed benefits to mental health, but gardening will ...

The benefit for vigorous exercise was even better ... That includes taking the stairs or “sprint walking.” Or “garden as fast as you can,” he said. “There are plenty of opportunities ...

April is National Garden Month. The warmer temperatures and lengthening days of this verdant time of the year signals the awakening of nature from a deep winter sleep. After months of daydreaming ...