BE ERGONOMICALLY CORRECT. The more effort you put into your gardening the more calories you burn. So go for manual clippers ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Small changes to a person’s everyday routine could lead to a longer life — even without a ton of exercise. Getting more sleep and eating more vegetables alone could reduce the risk of premature death ...

Does gardening count as exercise? Are there any mental health benefits to growing your own plants? Yes to both. Ready to grab your work gloves? We're getting into the weeds of all the science ...