After a few days of being bed-bound, he asked me to leave a yoga mat outside his door and since ... and she says that “gentle and mindful movement is done intuitively and with great awareness”.

NORTH SMITHFIELD – The North Smithfield Public Library will hold a gentle yoga program on Monday, March 17, at 6:30 p.m. Led by Natalie Gatta, this yoga class is suitable for all fitness levels. Bring ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate ... Then, you'll take it down to the mat for seated postures including seated twist and a forward fold to stretch ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Join YWCA Evanston/North Shore, 1215 Church St., from 11 a.m. to 3 p.m. on Saturday, March 8, for an inspiring celebration of International Women’s Day, ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...