Whether you're a frequent traveler or not, going through security is something nobody enjoys. But it doesn't need to be ...

You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

imagine a line from your ears through your hips. Try to catch yourself when you're slouching. Lift and move safely. Change positions often. If you have a desk job, for example, be sure to get up ...