It’s an understandable question since glute bridges and hip thrusts look pretty darn similar. Both have you hinging at the hips, lifting your butt up and down. For glute bridges, you lie with your ...

Weighted glute bridges and a similar exercise called the hip thrust have grown in popularity in recent years. These exercises target the gluteal muscles without straining other parts of your body. A ...

When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up the bulk of ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation ...

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...