Try this no-equipment glute workout designed for full booty activation. Perfect for home training, fast routines, and anyone ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...