Medically reviewed by Allison Herries, RDN Key Takeaways Fiber is an important part of a healthy diet and is found in many ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Ever felt that burning sensation after a spicy meal or stressed-out workday? Your stomach lining might be waving a tiny white flag of surrender. But before you reach for another antacid, what if the ...

For people living with diabetes, the saying "food is medicine" rings true. Eating the right foods at the right times can help diabetics regulate their blood sugar levels, use insulin more effectively, ...

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

LANSING – The Michigan Department of Agriculture and Rural Development (MDARD) today announced the Good Food for Michigan ...