Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Despite peanut butter’s positive effects on your health, it’s fairly high in calories, so it’s best consumed in moderation. A snack of a medium apple with 2 tbsp. (30 g) peanut butter ...

The search for salty snacks can be even more intimidating when someone is watching their sodium intake. Often, people don’t know where to start looking for a good healthy snack, which is where apps ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.

A healthy diet is perhaps even more beneficial than people realize. Though it's widely known a diet rich in fruits and ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...