For more than two years during the Nazi siege of Leningrad, botanists in the Russian city guarded a treasury of seeds, grains and tubers with ... amounts of grains and pulses.

If you can't poop, try eating foods like prunes, whole grains, pulses, and flaxseeds. Some drinks, like water and coffee, can also help you poop if you are constipated. However, if you are ...

Last Monday, we celebrated these small leguminous grains that give us life - our pulse so to speak. It is probably an apt time to talk about pulses. Kenya and the region is currently experiencing ...

Hippocrates Indian range of common food grains consist of cereal grains, whole grams and legumes, greens, root tubers, fruits, spices, nuts and oil seeds, fish and fish products, milk and milk ...

Rich in protein, fibre, and essential vitamins and minerals, pulses are especially valuable for tackling both chronic hunger and hidden hunger caused by poor diets. Teff, an ancient grain from ...

2. Include roots and tubers in your diet for additional nutrients. 3. For cereals and millets (up to 45% of your plate), ...