Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.

If you can't poop, try eating foods like prunes, whole grains, pulses, and flaxseeds. Some drinks, like water and coffee, can also help you poop if you are constipated. However, if you are ...

Our ancient ancestors ate whatever they could get their hands on, including tubers, grains, legumes, and honey. They weren't ...

Hippocrates Indian range of common food grains consist of cereal grains, whole grams and legumes, greens, root tubers, fruits, spices, nuts and oil seeds, fish and fish products, milk and milk ...

Last Monday, we celebrated these small leguminous grains that give us life - our pulse so to speak. It is probably an apt time to talk about pulses. Kenya and the region is currently experiencing ...