Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

Drinking green tea is beneficial for your brain, bones, skin, and heart. Green tea's benefits come from caffeine and L-theanine, which boost memory and attention. Green tea can also have anti-aging ...

Discover why top doctor Dr. William Li recommends drinking green tea every day. Learn how it lowers cancer risk, protects your DNA, and reduces stress. Make green tea a daily habit for better health!

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

Daily, consistent green tea drinking provides more immune benefits than drinking it on occasional sick days. Ginger and ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Is decaf green tea good for you? Just 8 ounces of green tea contains between 20 and 50 milligrams of caffeine. While this is not an excessive amount — it is around three times less than the average ...

In recent years, green tea has gained popularity for its numerous health benefits, but how much is too much? Understanding the balance between enjoying this beverage ...

If you are a regular tea drinker, check out this simple breakdown to understand what each kind - milk, black or green - ...

January is Hot Tea Month, so let's look at the health benefits that come from having a cup of fresh-brewed black and green tea. (No tea bags please; they often contain micro- and nanoplastics that are ...

Coffee and tea both contain caffeine. A standard 8-ounce cup of coffee contains about 95 milligrams of caffeine, while a cup ...