For tilapia: Heat grill as hot as it will go. Rinse and pat dry 1 pound of tilapia. Brush each side of a tilapia with melted butter. Then coat both sides with a generous amount of the rub. Spray a ...

First, heat a heavy, 12-inch, non-stick grill pan, which you've lightly coated with olive oil. Then, while the pan is coming up to about a medium high temperature, place the tilapia fillets on a sheet ...

Dr. Carl Clark from the Mental Health Center of Denver talks about the mental health benefits of cooking. Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, ...

Prepare a grill for medium-high heat (400°F to 450°F). Tear off four 16-inch sheets of heavy-duty foil. Slice the lemon in half. Slice one half into 8 thin (⅛-inch) rounds. Cut the other half into 4 ...

Sesame seeds encrusted grilled tilapia served over quinoa sautéed garlic green beans and topped with dried fruit chutney. In a bowl mix garlic, salt, and pepper with half the olive oil and marinate ...

GRILLED TILAPIA FILLETS IN CORN HUSKS WITH CHEDDARFor a light, refreshing, and healthy meal the whole family will love, make these grilled tilapia fillets. Each fillet is seasoned with salt and pepper ...

Fire up your grill! If you're new to grilling fish, use our step-by-step guide to get the most out of the most popular catches of the day. Once you learn how to grill fish, you'll find it's a quick, ...

On the menu this week we will be having grilled tilapia, angel hair pasta, chicken sausage with sauteed veggies and more! What's on your menu for the week, the day or even just your next meal?!