A bicep curl and tricep extension in some variation often dominate arm day. Training both is key ... all your bicep exercises at the start of the workout, and then leaving the triceps till ...

Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument? There are smarter ways to build your arms without dedicating a whole ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment ... allowing at least one recovery day between sessions. This frequency provides enough stimulus ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says. “It doesn’t need to be on an ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...