Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument? There are smarter ways to build your arms without dedicating a whole ...

A bicep curl and tricep extension in some variation often dominate arm day. Training both is key ... all your bicep exercises at the start of the workout, and then leaving the triceps till ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says. “It doesn’t need to be on an ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Pen at the ready... A bicep curl and tricep extension in some variation often dominate arm day. Training both is key, especially the triceps, which can often get left behind, as it makes up more ...