They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Service secretaries now have 60 days to submit their proposed combat-role standards, and military branches will then be ...

Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says. “It doesn’t need to be on an ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.

so that you have well-developed and even-looking arms. But, to turn up the heat we've turned this into a circuit, so not only ...

All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...

It's an ultra-comfortable, ultra-light tank that offers plenty of arm room for you to get ... squared-off cut that's easy to throw on your gym or casual fits. When it comes to workouts, our ...