Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Take the time to perform bicep curls step by step, and this will help you develop muscle memory so that when they pop up during a workout, you can be confident you’re performing them correctly.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Bicep curls vs hammer curls: How to perform each exercise Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them. Here’s a ...

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body strength programs.

How to do Zottman curls. For this exercise you’ll need a pair of dumbbells. Don’t be shocked if you’re reaching for a much lighter weight than what you normally would doing a regular bicep curl.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert, we ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, you can significantly enhance not only your arm strength but also your ...