An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

Gurudev Sri Sri Ravi Shankar hits the gym? Watch how he blends grace, strength, and serenity in a surprising workout video ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...