An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't restrict your stride during a run, the fitness apparel industry is full of diverse, fashionable ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Stability is also key when you may be running on uneven surfaces, as the last thing you want is to put yourself at risk for injury. As the Fitness and Commerce Editor at Men’s Health ...