JENNIFER: IT'S TIME FOR 11 FITNESS. JOINING US, TEDTY SAVAGE FROM PLANET FITNESS. GOOD TO SEE YOU. >> GOOD MORNING, JEN. JENNIFER: WE WERE TALKING DURING THE BREAK. YOU'RE GOING TO INTRODUCE US TO ...

Virtual group fitness for at-home wellness. Weekdays through the summer we offered a variety of wellness activities with some of our Campus Recreation staff. Each day had a theme: Mindfulness Monday, ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Working out at home is something I’ve never really been into. I totally see the time- and money-saving appeal, but the thought of getting sweaty in the same space that I cook, sleep, and otherwise ...

View post: These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

The latest take on interval training is based on the premise that short spurts (20 seconds at a time) of high-intensity exercise (think of giving 100 percent or more) will provide better results than ...