Rhythmic Gymnastics kicked off at the Paris Olympics this week, reminding everyone that the human body is capable of ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points ...

Gymnasts may be able to drop back into a bridge from standing using the flexibility of their abs, chest and quads, but there are some simple progressions you can make before that, such as wall bends.

Rather, he believes Lim is the toughest athlete mentally he has ever coached, and her willingness to pay the price for success has separated Lim from other gymnasts throughout her career. Instead, Lim ...

Female gymnasts are small and light, while men are closer to average size. Being light helps the gymnast to achieve a high strength-to-weight ratio, and being small helps with rotational skills (for ...