No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Is a Gym Membership or Working Out at Home Better for Beginners? Trainer Reveals Answer

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...
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Fitness routines you can do at home

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...
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Why stretching before and after gym is a game-changer

Stretching is often overlooked by gym-goers who rush through their workouts. However, proper stretching before and after exercise is crucial for preventing injuries, improving performance, and aiding ...