The daughters then continued to make their dad stretch and warm up for the session. Adryani and Lexi then tried to teach some gymnastics moves to their very dedicated dad. It is safe to say the ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

(AP Photo/Gene J. Puskar) Julia Sharpe, left, of the MIT Gymnastic Club of Boston, finishes her warm up before competing in the floor exercise at the 2025 NAIGC national competition in Pittsburgh, ...

Gymnastics is a demanding sport and the risk of falls and strains can be a worry. But structured training, proper warm-ups and gradual progression all help to minimise these risks. Another common ...