While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

While we normally get our HIIT (high-intensity interval training) fix in group fitness classes, sometimes hitting the gym isn’t in the cards. Luckily, there are several ways to reap the benefits of ...

Want a fun cardio workout that will target your entire body and get your heart rate up? Here's a seven-exercise circuit celebrity trainer Jeanette Jenkins shared on her Instagram page. She did it with ...

A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...

Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Strength training vs HIIT – who says you need to do just one within a workout? This session, devised by personal trainer Lavina Mehta MBE, combines both for bang-for-your buck results: we're talking ...